Most patients get instant relief with listening to the therapy sound or the music/sound therapy mix sound. However, for the neuroplastic changes to occur in the brain, it is generally a process of 3-6 months to get you to a point where the tinnitus sound will not be noticeable in daily activities unless you really think and concentrate hard on it.
We generally recommend that you listen to the sound therapy file or music mixed with the sound therapy file any time you hear the tinnitus. Our goal is to have the tinnitus under therapy sound any time it is bothersome. This will allow for faster improvement and reduce the emotional parts of the brain from developing connections with the parts that are producing the tinnitus sound.
